Sleep: A time to dream, to recharge, to rest deeply. Sleep is extremely important to our physical and mental well being. The quality (or lack) of your sleep has a major impact upon the quality of your waking life.

Quality sleep is not a luxury, it is a necessity; just as important to your well-being as clean air, clean water, good (healthy) food and regular exercise.

Your sleep environment plays an important part in the quality of your sleep. Your bedroom and, perhaps most centrally, your bed, should be a sanctuary, a place of rest and renewal.

The joy of sleep and the pleasure of a really comfortable bed is one of the main reasons we started Plumeria Bay®. There is nothing like the comfort of a bed fitted with fine linens, down pillows (we like lots!) and a down comforter. We live in the Northwest, in the foothills of the Cascades, and keep the window next to our bed open even on the coldest of nights in the middle of Winter. Our room is cool and yet we stay warm and cozy. I think the fresh air helps contribute to a good sleep.

Aside from your bed, there are many other factors that can affect the quality of your sleep, including diet and exercise. If you have problems sleeping, please do take some time to review the information on the following sites.

HealthySleeping.com A good resource for understanding sleep problems

Your Bedroom Environment - BetterSleep.org

Women's Health and Insomnia - Did you know that women are twice as likely to suffer from insomnia as men?

Wishing you the sweetest of dreams and a restful sleep!